How I Lost 20 lbs

Last year I signed up to receive newsletter from “100 Days of Real Food”  Here is her website: https://www.100daysofrealfood.com/

Most of the time I didn’t read them as they seem to be more focused on young children’s lunches. My children were grown but I was interested in her concept. Then right after Christmas she had offer that in 6 weeks you could get yourself off of  process food. I wasn’t sure about all that was involved, but the price was inviting, I had thought about going back to Weight Watches but there prices were screaming at me and my pocket book could not wrap around the cost. So I decided to settle with this 6 week course from Lisa Leake. My legs were paining me and I wanted to eat better so I could serve the Lord better. So that is the reason I decided to try this course.

I learn things I had not even consider process before. Some of the ingredients has always baffled me not knowing why they were in there and why. So I learned some new things and started following the course. Each week she gave you something to work on. I have lost 10 pounds from following her course. Then I started walking and lost 10 more pounds. I seem to be able to keep it off. I haven’t walked lately due to my siatic nerve and back  pain but as soon as I can I am going to get back into it again. I feel better. I have been able to get back into my smaller size clothes. I have more energy. I really recommend this way of eating. I don’t even count calories, I just make sure I eat my fruit and vegetables and occasional meat. I am not a big meat fan to begin with. I am more conscious as to what not to pick up. I stay out of fast food resturants.

I had some teeth work done recently and that really curved me away from white sugar which was another thing that helped me loose my weight.

I hope this helps someone that is wanting to lose weight and learn new things about the food culture out there. I am always searching for new homemade cooking ideas now. My board on  pinterest called Recipes to try has some great ideas that I have used.

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Food for Thought

Recently I signed up with 100 days of going without process food.  . My thought today was ” What would our food look like if dyes were not used? Would we all be healthier?

My eyes have been open, I am reading package ingredients. So one thing I read today was that some cheese is colored from a vegetable color. Other products come right out and say they used yellow, or red or what have you..

So if everything was not dyed would we still be eating the good stuff? Just some questions I have been asking myself. Have any of you thought about this concept?

So I went to the internet to see what they had to say about it.

Kids seem to have an opionion: https://becominghippies.wordpress.com/2014/02/11/kid-approved-dye-free-snacks/ ( This person has a suggested list of things at the end of her conversation and what approach she is taking ….

Pinterst has board on this topic called DYE FREE FOODS . Tahke a look for yourself – ” https://www.pinterest.com/explore/dye-free-foods/

Here’s a Great blog about a mother’s journey into a dye-free diet for her daughter. http://www.thoroughlymodernmommy.com

Best and Worst Drinks for Kids is another great link to read, . 

http://www.thedailymeal.com/best-and-worst-drinks-kids/012814

And this is who I am following presently and trying out what she has to say https://www.100daysofrealfood.com/recipe-make-ahead-smoothie-2-ways/

I went to my local library to get her first book to read

Do you want more energy, improve your health and attitude? Why not give it a try and see how you feel about 100 days.

 

I took the plunge…

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I have dabble over the years with eating less meat ~ reading lots of diet books had the starting – stopping syndrome.

I read a book once by a not so popular author, but loved her outlook on health issues- This book is called “Is Any Sick Among You” I have so many tabs in this book that I have referred to over the years. I loved this book and promoted this by buying another one so that if someone was really interested in reading her book, I would loan that one out, so I didn’t have to part with mine. It was first published in 1974 and the eighth printing was in 1979. Is there any sick among you

I didn’t find this book on my own, but a friend of mine turned me on to this. This author was off the beaten path but I loved the way the book is laid out. But time past and I laid this aside.

One day, I was pondering and having a hard time doing things I use to do.  I was overweight and having health issues and realized I needed to do something different again, but I  put it on the back burner, just wasn’t motivated to do something about this.

Now time has pasted and  I prayed and asked that I might be healthy. I didn’t think any more about it. Then just recently I met someone in my church and she was telling me about her sister who weighed 210 lbs and had gone to the Doctor and he wanted her to loose weight and told her about this book: “End of Dieting” 

End of Dieting

This friend shared a 3 pages outlining what this plan consisted of. She made me copy to look over. Then I ordered this book thru my library. After reading “End of Dieting”, I realized there had been an earlier book he had written so I looked this up at the library too. Sure enough it was called Eat to LIve by Dr. Fuhrman

 

Eat to Live has menu plans for the busy person  and the not so busy person. I started this about 3 weeks ago. I have given up dairy, salt, sugar and oil. I feel so much better.

I was told as child I was allergic to milk and suggested goat milk. My mother wanted no parts of that, so I continued on regular milk and suffered from this until now. I can’t believe the results I have had in such short period of time. I haven’t had any sugar cravings that I have had on my other diets. It is truly amazing. I did fall off this diet couple of time but picked myself up and started over the next day.  I don’t have this book down pack yet. But working on it. For instance the bean think I am not much of black bean or pinto eating person. It dawned on y one day that I needed to add this into my diet as well. He gave suggestion as to how you go about adding it to your menu plans. I started out with 1/4 of cup as I didn’t want to have

Since I have been doing this new way of eating, I have had more energy. I use to have acid reflux from tomatoes and onions. I can now eat tomatoes and raw onions without the ill effects. This has been astonishing to me. I shared this new concept with a few of my girl friends. One friend who has been suffering with her  sugar levels as diabetic told me she is down to 118 ,  she hasn’t’ seen that number for sometime. She feels it due to eating more raw vegetables in her diet.

So this is my focus presently and a permanent one. Hope this helps someone along the path. till we meet again.